Pollen is Not a Good Look

It is the spring time, the allergy season is upon us and it is already in full bloom. The branches and leaves of the trees are full of pollen particles and it is gearing up to be a brutal season of sneezes and coughs. As I type this editorial, my eyes are welling up with tears from all the pollen and I am feeling like I will never get enough relief.

Check out these remedies that are sure to bring relief to those of us who suffer from chronic allergies.

Staying on the Inside - One of the best home remedies for pollen allergies is avoiding allergens as often as  possible. Keep pollen outdoors by closing doors and windows and running air conditioners while riding in cars or staying at home.

Eat More Spicy Foods - Spices like cayenne peppers, horseradish and garlic work as home remedies for congestion associated with pollen allergies. Adding these spices to food naturally decongest and loosen mucus, making it easier to breathe.

Eating More Fruits - Vitamin C-rich foods like apples, citrus fruit and tomatoes serve as natural defenses against allergies. Red-grape skins reduce inflammation, protecting the body from wheezing and allergies.

Drinking More Tea - Green, black and white teas contain flavonoids that reduce inflammation and increase immunity, which helps the body fight infection.

Good luck on these remedies!