Healthy Skin is Key

As a teenager I had fairly good skin and I credit my mother for encouraging me to wash my face and practice good hygiene. Many men and women really don't take good care of their skin and it shows in more ways than one. If you are going to remain a effortless Legend, Icon or Role Model, you must take care of yourself as well as your skin.

Ladies, when you go into that important meeting that is sure to change your life, be sure your skin is flawless and your skin just may seal the deal. For the gentleman of LIR, we are not exempt from good skin care. It makes the ladies swoon to see a brother smooth,simple and sporting good skin. There is nothing worse than being dressed to the nines and your face and skin have not been properly taken care of.

Here are some simple rituals that will ensure good skin and cause you to remain spotless.

Exercise - Just like regular exercise helps maintain the healthy functioning of your body’s other organs, it will help your skin look its best.

Healthy Eating - Keep in mind that your skin is an organ and organs need the proper nutrients to stay healthy.

Proper Rest - As part of your fatigued body, the skin will develop problems or see worsened pre-existing ones.

Hydrate with Water - Your body needs a total of 11 cups of hydrating liquids each day. Without it, your skin simply cannot look good.

It is imperative to maintain healthy skin as it will enhance your appearance as well as boost self esteem.

GET INTO IT!